Meet Nick, a husband, father, meal prepper, and jiu-jitsu practitioner who helps people achieve their weight goals through food.
Nick is a Charlotte transplant by way of Southern California. He did not invent meal prep... However, he did notice that within the health space folks that stayed in shape longer, planned their snacks and meals ahead of time, especially when dieting. He applied that process to
his active lifestyle and noticed quicker weight loss and improved mental efficiency in only 3 months. Now, he shares his experience and system with 260k+ people on mealprepmondays!
A Little Taste of Meal Prep Mondays:
Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle. Meal Prep Mondays is more than beautiful photos of pre-portioned meals, it’s a day that embodies the mindset and community around saving time and money, eating with a purpose, and hacking life. Avoid drive-thru urges and packaged food cravings this week by preparing nutritious lunches ahead of time. If you are looking for meal prep ideas, healthy eating tips, or delicious snack recipes then you have come to the right place. Meal prepping has never been easier with our blog exclusives curated by folks passionate about healthy eating habits and nutritious food that looks, and tastes great! No matter what your calorie level you can save money at the grocery store with effective menu planning for different days of the week. Healthy lunch? No problem, check out our Meal Prep Recipes
Connect with Nick:
If you'd like to work with Nick, you can connect with him on one of these channels:
You can also read more about his work and find his email here.